3 rounds of:
12 SCALED (HSPU) - DownDog Push Ups
16 Cleans, 45% 1RM | lbs
24 Burpees
3 rounds of:
12 SCALED (HSPU) - DownDog Push Ups
16 Cleans, 45% 1RM | lbs
24 Burpees
August 24, 2015 8:00 PM
14 mins 23 secs | Not Rx'd
555th WOD
Result
Result
14 mins 23 secs | Not Rx'dStats
WOD Count
555th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,423 Reps (+72)Milestone 1,500
Clean
1,090 Reps (+48)History (1)
History (1)
