Zack Strange Zack Strange

08-20-2015 5:53 PM

08-20-2015 5:53 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Community

Community


Stats

WOD Count

389th

Level

94

Avg Power Output

134.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

389th

Level

94

Avg Power Output

134.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Movement Progress

Movement Progress

Milestone 230,000

Run

224,011 Meters (+2,800)

Milestone 4,000

Burpee

3,611 Reps (+63)

Milestone 5,500

Pull-up

5,323 Reps (+105)

Milestone 900

Lunge

855 Reps (+147)

History (1)

History (1)

0 Comments

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