Steven Mendez Steven Mendez

09-17-2015 5:05 PM

09-17-2015 5:05 PM

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5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Notes

2rds + 13 push-ups

Notes

2rds + 13 push-ups

Community

Community

Stats

WOD Count

308th

Level

97

Avg Power Output

≈ 98.9 (ft*lbs)/sec

Training Days

156 (2024)

History

1

Stats

WOD Count

308th

Level

97

Avg Power Output

≈ 98.9 (ft*lbs)/sec

Training Days

156 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,147 Reps (+100)

Milestone 900

Handstand Push-up

839 Reps (+50)

Milestone 800

Dip

750 Reps (+50)

Milestone 5,000

Squat

4,946 Reps (+100)

Milestone 750

Thruster

669 Reps (+100)

History (1)

History (1)

1 / 1
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