btwb

Alex Lutwack Alex Lutwack

09-17-2015 10:26 AM

Pike Pike

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Notes

1 round + 7 Strict HSPU

Notes

1 round + 7 Strict HSPU

Community

Stats

WOD Count

434th

Level

Avg Power Output

≈ 96.1 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

434th

Level

Avg Power Output

≈ 96.1 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

1,050 Reps

Movement Progress

Milestone 2,250

Push-up

2,210 Reps (+100)

Milestone 1,200

Handstand Push-up

1,052 Reps (+50)

Milestone 500

Dip

493 Reps (+50)

Milestone 7,500

Squat

5,452 Reps (+100)

Milestone 750

Thruster

641 Reps (+100)

History (1)

Pike

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

20 mins | Rx'd 20 mins | Rx'd

Level 97 Level 97 434th WOD 434th WOD

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