btwb

Erin Clark Erin Clark

09-25-2015 5:36 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 95 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 55 secs

Result

8 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 55 secs

Notes

Heavy Holbrook (95 lb thrusters)

Notes

Heavy Holbrook (95 lb thrusters)

Community

Stats

WOD Count

646th

Level

Avg Power Output

149.8 (ft*lbs)/sec (+32.9)

Training Days

113 (2024)

History

Stats

WOD Count

646th

Level

Avg Power Output

149.8 (ft*lbs)/sec (+32.9)

Training Days

113 (2024)

History

Movement Progress

Milestone 110,000

Run

106,786 Meters (+1,000)

Milestone 4,500

Pull-up

4,171 Reps (+100)

Milestone 12,500

Squat

11,122 Reps (+50)

Milestone 1,500

Thruster

1,472 Reps (+50)

History (3)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 27 secs | (56 secs), (57 secs), (1 min 5 secs), (1 min 2 secs), (1 min 4 secs), (1 min 6 secs), (1 min 3 secs), (1 min 3 secs), (1 min 7 secs), and (1 min 4 secs) | Rx'd 10 mins 27 secs | (56 secs), (57 secs), (1 min 5 secs), (1 min 2 secs), (1 min 4 secs), (1 min 6 secs), (1 min 3 secs), (1 min 3 secs), (1 min 7 secs), and (1 min 4 secs) | Rx'd

Level 97 Level 97 200th WOD 200th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 95 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 8 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 55 secs 1 min 55 secs

Level 99 Level 99 646th WOD 646th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 80 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 8 secs | (46 secs), (45 secs), (46 secs), (49 secs), (48 secs), (52 secs), (51 secs), (53 secs), (51 secs), and (47 secs) | Rx'd 8 mins 8 secs | (46 secs), (45 secs), (46 secs), (49 secs), (48 secs), (52 secs), (51 secs), (53 secs), (51 secs), and (47 secs) | Rx'd ⚡24 secs ⚡24 secs

Level 99 Level 99 1030th WOD 1030th WOD

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