25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
September 29, 2015 7:29 AM
18 mins 24 secs | Rx'd
Level 94
171st WOD
Result
Result
18 mins 24 secs | Rx'dNotes
Medball pull-ups suck
Notes
Medball pull-ups suck
Stats
WOD Count
171st
Level
94
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
171st
Level
94
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
47,437 Meters (+1,600)Milestone 1,500
Burpee
1,400 Reps (+50)Milestone 3,000
Pull-up
2,871 Reps (+50)Milestone 300
Handstand Push-up
200 Reps (+25)History (1)
History (1)
