Zachary Alan Zachary Alan

10-10-2015 2:07 PM

10-10-2015 2:07 PM


Jennifer Jennifer

26:00 AMRAP:
10 Pull-ups
15 Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in

26:00 AMRAP:
10 Pull-ups
15 Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in

Result

11 rounds + 7 Pull-ups | 502 reps | Rx'd

Result

11 rounds + 7 Pull-ups | 502 reps | Rx'd

Community

Community


Stats

WOD Count

147th

Level

92

Avg Power Output

117.1 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

147th

Level

92

Avg Power Output

117.1 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,953 Reps (+117)

Milestone 1,250

Box Jump

979 Reps (+220)

Milestone 750

Kettlebell Swing

603 Reps (+165)

History (1)

History (1)

0 Comments

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