15:00 AMRAP:
11 Chest-to-bar Pull-ups
22 Row (calories)s
33 Push-up (hand release)s
15:00 AMRAP:
11 Chest-to-bar Pull-ups
22 Row (calories)s
33 Push-up (hand release)s
October 13, 2015 4:01 PM
4 rounds + 11 Chest-to-bar Pull-ups | 275 reps | Rx'd
508th WOD
Result
Result
4 rounds + 11 Chest-to-bar Pull-ups | 275 reps | Rx'dStats
WOD Count
508th
Level
-
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
508th
Level
-
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
688 Reps (+88)Milestone 3,000
Pull-up
2,760 Reps (+55)Milestone 3,250
Push-up
2,887 Reps (+132)History (1)
History (1)
