August 31, 2011 8:01 AM
26 mins 55 secs | Rx'd
Level 90
562nd WOD
Result
Result
26 mins 55 secs | Rx'dNotes
No push. Triceps were gone from the day before.
Notes
No push. Triceps were gone from the day before.
Stats
WOD Count
562nd
Level
90
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
562nd
Level
90
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
117,480 Meters (+1,500)Milestone 4,500
Pull-up
4,456 Reps (+70)Milestone 1,650
Handstand Push-up
1,599 Reps (+70)Milestone 12,500
Squat
11,337 Reps (+70)Milestone 900
Front Squat
719 Reps (+70)History (1)
History (1)
