50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 19, 2015 11:16 AM
19 mins 53 secs | Rx'd
Level 95
779th WOD
Result
Result
19 mins 53 secs | Rx'dNotes
Only strung 2 triples
Notes
Only strung 2 triples
Stats
WOD Count
779th
Level
95
Avg Power Output
≈ 88.2 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Stats
WOD Count
779th
Level
95
Avg Power Output
≈ 88.2 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
700 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
385 Reps (+50)Milestone 2,250
Box Jump
2,004 Reps (+50)Milestone 800
Dip
724 Reps (+25)Milestone 11,000
Jump Rope
9,059 Reps (+25)Milestone 500
Knees-to-Elbows
459 Reps (+50)Milestone 1,200
Lunge
1,049 Reps (+50)Milestone 4,500
Pull-up
4,482 Reps (+25)Milestone 300
Rope Climb
257 Reps (+5)Milestone 3,000
Sit-up
2,806 Reps (+50)Milestone 12,500
Squat
10,354 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 2,000
Wall Ball
1,639 Reps (+25)History (1)
History (1)
