October 23, 2015 4:40 PM
21 rounds + 30 Double Unders + 15 Pull-ups + 7 Push-ups | Rx'd
Level 99
518th WOD
Result
Result
21 rounds + 30 Double Unders + 15 Pull-ups + 7 Push-ups | Rx'dNotes
Hit with Nick, he did everything ub, I did pull ups ub but push ups. ub for first few rounds, then 5s, then 3s, and mixed in some sets of 2. Fun one back and forth. Crapshoot finding all the metal 45 plates at the end haha
Notes
Hit with Nick, he did everything ub, I did pull ups ub but push ups. ub for first few rounds, then 5s, then 3s, and mixed in some sets of 2. Fun one back and forth. Crapshoot finding all the metal 45 plates at the end haha
Stats
WOD Count
518th
Level
99
Training Days
118 (2024)
History
1
Stats
WOD Count
518th
Level
99
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
133,287 Meters (+2,100)Milestone 11,000
Jump Rope
10,297 Reps (+660)Milestone 10,000
Double Under
9,064 Reps (+660)Milestone 2,500
Pull-up
2,346 Reps (+330)Milestone 1,250
Push-up
1,102 Reps (+322)Milestone 1,400
Deadlift
1,043 Reps (+1)History (1)
History (1)
