2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
October 24, 2015 8:35 PM
25 mins 45 secs | Rx'd
Level 98
40th WOD
Result
Result
25 mins 45 secs | Rx'dNotes
With Siroos!! Great wod
Notes
With Siroos!! Great wod
Stats
WOD Count
40th
Level
98
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
40th
Level
98
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Jerk
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
308 Reps (+68)Milestone 500
Burpee
291 Reps (+68)Milestone 250
Clean
99 Reps (+68)Milestone 100
Clean & Jerk
99 Reps (+68)Milestone 400
Deadlift
202 Reps (+68)Milestone 150
Jerk
99 Reps (+68)Milestone 500
Pull-up
403 Reps (+68)Milestone 500
Push-up
493 Reps (+68)Milestone 15,000
Run
11,840 Meters (+640)Milestone 500
Shoulder-to-Overhead
293 Reps (+68)Milestone 750
Squat
709 Reps (+68)Milestone 1,000
Wall Ball
504 Reps (+68)History (1)
History (1)
