25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 1:17 PM
14 mins 4 secs | Rx'd
Level 90
308th WOD
Result
Result
14 mins 4 secs | Rx'dNotes
With Titin vest.
Notes
With Titin vest.
Stats
WOD Count
308th
Level
90
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
308th
Level
90
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,275 Reps (+25)Milestone 2,750
Box Jump
2,537 Reps (+50)Milestone 1,500
Clean
1,417 Reps (+20)Milestone 1,200
Dip
1,143 Reps (+25)Milestone 4,000
Double Under
3,884 Reps (+20)Milestone 5,000
Jump Rope
4,184 Reps (+20)Milestone 4,000
Kettlebell Swing
3,978 Reps (+30)Milestone 900
Knees-to-Elbows
891 Reps (+20)Milestone 900
Lunge
785 Reps (+25)Milestone 9,000
Pull-up
8,664 Reps (+20)Milestone 50
Rope Climb
44 Reps (+3)Milestone 4,000
Sit-up
3,846 Reps (+30)Milestone 17,500
Squat
15,179 Reps (+50)Milestone 450
Squat Clean
445 Reps (+20)Milestone 3,000
Wall Ball
2,795 Reps (+30)History (1)
History (1)
