2 rounds of:
24 Deadlifts, 175 lbs
24 Box Jumps, 24 in
24 Wall Balls, 20 lbs
24 Bench Press, 85 lbs
24 Box Jumps, 24 in
24 Wall Balls, 20 lbs
24 Cleans, 100 lbs
2 rounds of:
24 Deadlifts, 175 lbs
24 Box Jumps, 24 in
24 Wall Balls, 20 lbs
24 Bench Press, 85 lbs
24 Box Jumps, 24 in
24 Wall Balls, 20 lbs
24 Cleans, 100 lbs
November 13, 2015 12:00 AM
44 mins 8 secs | Rx'd
Level 90
44th WOD
Result
Result
44 mins 8 secs | Rx'dNotes
deadlifts got heavy but other than that...and interesting workout.
Notes
deadlifts got heavy but other than that...and interesting workout.
Stats
WOD Count
44th
Level
90
Training Days
32 (2024)
History
1
Stats
WOD Count
44th
Level
90
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
49 Reps (+48)Milestone 250
Box Jump
220 Reps (+96)Milestone 500
Clean
341 Reps (+48)Milestone 200
Deadlift
110 Reps (+48)Milestone 1,500
Squat
1,273 Reps (+96)Milestone 300
Wall Ball
240 Reps (+96)History (1)
History (1)
