Jennifer Gilmore Jennifer Gilmore

09-27-2011 12:39 AM

09-27-2011 12:39 AM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans 25 lbs
18 Pull-ups
10 Power Cleans 83 lbs
10 Handstand Push-ups

7 rounds of:
18 Dumbbell Hang Squat Cleans 25 lbs
18 Pull-ups
10 Power Cleans 83 lbs
10 Handstand Push-ups

Result

44 mins 1 sec | Rx'd

Result

44 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

199th

Level

79

Avg Power Output

45.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

199th

Level

79

Avg Power Output

45.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Squat Clean

450 Reps

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,660 Reps (+126)

Milestone 600

Handstand Push-up

465 Reps (+70)

Milestone 2,250

Clean

2,027 Reps (+196)

Milestone 600

Squat Clean

570 Reps (+126)

Milestone 1,250

Power Clean

1,044 Reps (+70)

Milestone 12,500

Squat

11,053 Reps (+126)

History (1)

History (1)

0 Comments

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