5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges 35 lbs
5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges 35 lbs
October 3, 2011 6:10 PM
7 mins 2 secs | Rx'd
Level 99
312th WOD
Result
Result
7 mins 2 secs | Rx'dStats
WOD Count
312th
Level
99
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
312th
Level
99
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,724 Reps (+60)Milestone 1,650
Handstand Push-up
1,599 Reps (+30)Milestone 1,200
Lunge
905 Reps (+120)History (1)
History (1)
