Magda Kusiak Magda Kusiak

12-13-2015 5:02 AM

12-13-2015 5:02 AM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

24 mins 20 secs | Rx'd

Result

24 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

936th

Level

90

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

277 (2024)

History

1

Stats

WOD Count

936th

Level

90

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

277 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

68,700 Meters (+2,000)

Milestone 17,500

Squat

16,652 Reps (+55)

Milestone 2,300

Back Squat

2,119 Reps (+55)

History (1)

History (1)

0 Comments

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