Valgjerd Helene Nistad Valgjerd Helene Nistad

12-17-2015 7:43 AM

12-17-2015 7:43 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 35 kg

Level 14


5 Front Squats | 55 kg

Level 56


5 Front Squats | 65 kg

Level 77


5 Front Squats | 68 kg

Level 81


5 Front Squats | 55 kg

Level 56


Sets


5 Front Squats | 35 kg

Level 14


5 Front Squats | 55 kg

Level 56


5 Front Squats | 65 kg

Level 77


5 Front Squats | 68 kg

Level 81


5 Front Squats | 55 kg

Level 56


Result

1390 kg | 35 kg, 55 kg, 65 kg, 68 kg, and 55 kg | Rx'd

Result

1390 kg | 35 kg, 55 kg, 65 kg, 68 kg, and 55 kg | Rx'd

Notes

Did also 4x75kg and 4x68kg

Notes

Did also 4x75kg and 4x68kg

Community

Community


Stats

WOD Count

42nd

Level

76

Work Performed

10,868 ft*lbs

Training Days

26 (2024)

History

13

Stats

WOD Count

42nd

Level

76

Work Performed

10,868 ft*lbs

Training Days

26 (2024)

History

13


Movement Progress

Movement Progress

Milestone 750

Squat

546 Reps (+25)

Milestone 100

Front Squat

85 Reps (+25)

History (13)

History (13)

0 Comments

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