btwb

Jolien van Golde Jolien van Golde

12-18-2015 7:15 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 38 secs | Rx'd

Result

9 mins 38 secs | Rx'd

Community

Stats

WOD Count

126th

Level

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

126th

Level

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

150 Reps

Movement Progress

Milestone 500

Clean

330 Reps (+45)

Milestone 250

Power Clean

193 Reps (+45)

Milestone 400

Deadlift

296 Reps (+60)

Milestone 500

Shoulder-to-Overhead

321 Reps (+30)

Milestone 150

Jerk

138 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd

Level 87 Level 87 126th WOD 126th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 96 Level 96 766th WOD 766th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 43 secs 43 secs

Level 98 Level 98 1664th WOD 1664th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd ⚡8 secs ⚡8 secs

Level 98 Level 98 2439th WOD 2439th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 4 secs 1 min 4 secs

Level 95 Level 95 4569th WOD 4569th WOD

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