10-10-2011 6:38 AM
10-10-2011 6:38 AM
5 rounds of:
6 Deadlifts 345 lbs
12 Bar Facing Burpees
15 Wall Balls
5 rounds of:
6 Deadlifts 345 lbs
12 Bar Facing Burpees
15 Wall Balls
October 10, 2011 6:38 AM
5.0 rounds | Rx'd
754th WOD
Result
Result
5.0 rounds | Rx'dNotes
CrossFit Killa
Notes
CrossFit Killa
Stats
WOD Count
754th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
754th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,329 Reps (+60)Milestone 2,200
Deadlift
2,179 Reps (+30)Milestone 17,500
Squat
16,033 Reps (+75)Milestone 3,000
Wall Ball
2,886 Reps (+75)History (1)
History (1)
