21 Turkish Get-up, Right Arms, 1 pood
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - left arms, 1 pood
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - right arms, 1 pood
50 Kettlebell Swings, 1 pood
21 Turkish Get-up, Left Arms, 1 pood
21 Turkish Get-up, Right Arms, 1 pood
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - left arms, 1 pood
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - right arms, 1 pood
50 Kettlebell Swings, 1 pood
21 Turkish Get-up, Left Arms, 1 pood
January 2, 2016 6:31 PM
32 mins 44 secs | Rx'd
Level 96
791st WOD
Result
Result
32 mins 44 secs | Rx'dNotes
At CF Fernie
Notes
At CF Fernie
Stats
WOD Count
791st
Level
96
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
791st
Level
96
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,100 Reps
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,198 Reps (+42)Milestone 1,300
Overhead Squat
1,114 Reps (+42)Milestone 5,000
Kettlebell Swing
4,944 Reps (+150)Milestone 50
Turkish Get-up
42 Reps (+42)History (1)
History (1)
