btwb

ANA RODRIGUEZ ANA RODRIGUEZ

01-07-2016 11:54 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd

Result

11 mins 37 secs | Rx'd

Community

Stats

WOD Count

235th

Level

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

235th

Level

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 30,000

Run

29,157 Meters (+1,200)

Milestone 1,000

Pull-up

773 Reps (+36)

Milestone 750

Kettlebell Swing

593 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 78 Level 78 235th WOD 235th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd 38 secs 38 secs

Level 72 Level 72 589th WOD 589th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd 10 secs 10 secs

Level 73 Level 73 836th WOD 836th WOD

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