10-17-2011 9:14 PM
10-17-2011 9:14 PM
7 rounds of:
1 Rope Climb
7 Push Press 75% Sub Maxis 185 lbs
12 GHD Sit-ups
20 Double Unders
7 rounds of:
1 Rope Climb
7 Push Press 75% Sub Maxis 185 lbs
12 GHD Sit-ups
20 Double Unders
October 17, 2011 9:14 PM
7.0 rounds | Rx'd
759th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
759th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,827 Reps (+140)Milestone 4,000
Double Under
3,827 Reps (+140)Milestone 8,500
Sit-up
8,162 Reps (+84)Milestone 200
Rope Climb
158 Reps (+7)History (1)
History (1)
