October 17, 2011
Workout Level
NA
Rope Climbs, Push Presses, Sit-up (GHD)s, Double Unders : 19 mins 51 secs | 7.0 rounds | Rx'd

7 rounds of: 1 Rope Climb 7 Push Press 75% Sub Maxis 185 lbs 12 GHD Sit-ups 20 Double Unders

Stats
  • ≈ 31.0 (ft*lbs)/sec avg power output
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