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Sarah Creekmore Sarah Creekmore

01-12-2016 9:24 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 41 secs | Rx'd

Result

6 mins 41 secs | Rx'd

Notes

Almost a 2 min PR!

Notes

Almost a 2 min PR!

Community

Stats

WOD Count

297th

Level

Avg Power Output

76.8 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

297th

Level

Avg Power Output

76.8 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,005 Reps (+45)

Milestone 7,500

Squat

5,414 Reps (+45)

Milestone 750

Thruster

551 Reps (+45)

History (1)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 41 secs | Rx'd 6 mins 41 secs | Rx'd

Level 77 Level 77 297th WOD 297th WOD

1 / 1

1 Comment

Ashley Fiala 748 sessions

So fun to work out with you today!

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