15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
January 14, 2016 2:58 PM
12 rounds | 432 reps | Rx'd
Level 98
499th WOD
Result
Result
12 rounds | 432 reps | Rx'dNotes
With Annette!
Notes
With Annette!
Stats
WOD Count
499th
Level
98
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
499th
Level
98
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,011 Reps (+144)Milestone 2,750
Box Jump
2,519 Reps (+180)Milestone 3,000
Deadlift
2,783 Reps (+108)History (1)
History (1)
