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Karen Ros Sæmundardottir Karen Ros Sæmundardottir

01-22-2016 2:10 PM

Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

28 mins 3 secs | Rx'd

Result

28 mins 3 secs | Rx'd

Notes

Fridaynight Throwdown in the box ;-) 4 rounds unbroken 5-7 17/12 reps :-)

Notes

Fridaynight Throwdown in the box ;-) 4 rounds unbroken 5-7 17/12 reps :-)

Community

Stats

WOD Count

607th

Level

Training Days

16 (2024)

History

Stats

WOD Count

607th

Level

Training Days

16 (2024)

History

Milestone Reached

Back Squat

1,300 Reps

Milestone 50,000

Run

41,850 Meters (+2,800)

Milestone 10,000

Squat

8,290 Reps (+203)

Milestone 1,500

Back Squat

1,328 Reps (+203)

4 Comments

Joana Carmen Bracht 3,874 sessions

Rått!

Lene Beate Longvastøl Skaregrøm 3,996 sessions

Wow!!!!

Karen Ros Sæmundardottir 2,999 sessions

Takk dere, det var utrolig god økt på en fredag, nå ble det is og kos :D

Joana Carmen Bracht 3,874 sessions

Digg

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