5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
January 28, 2016 7:53 PM
7 mins 41 secs | (1 min 4 secs), (1 min 9 secs), (1 min 23 secs), (1 min 58 secs), and (2 mins 7 secs) | Rx'd
Level 97
1092nd WOD
Result
Result
7 mins 41 secs | (1 min 4 secs), (1 min 9 secs), (1 min 23 secs), (1 min 58 secs), and (2 mins 7 secs) | Rx'dStats
WOD Count
1092nd
Level
97
Avg Power Output
191.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1092nd
Level
97
Avg Power Output
191.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Power Clean
2,750 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,120 Reps (+25)Milestone 2,500
Front Squat
2,357 Reps (+50)Milestone 2,100
Jerk
1,939 Reps (+25)Milestone 3,000
Power Clean
2,758 Reps (+25)Milestone 7,000
Pull-up
6,833 Reps (+100)Milestone 5,000
Shoulder-to-Overhead
4,781 Reps (+25)Milestone 22,500
Squat
20,691 Reps (+50)History (1)
History (1)
