50 Wall Balls, 9 kg
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Squat Cleans, 65 kg
20 Jerks, 65 kg
10 Snatches, 65 kg
10 Muscle-ups
50 Wall Balls, 9 kg
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Squat Cleans, 65 kg
20 Jerks, 65 kg
10 Snatches, 65 kg
10 Muscle-ups
February 1, 2016 1:24 AM
20 mins 49 secs | Rx'd
859th WOD
Result
Result
20 mins 49 secs | Rx'dNotes
squat cleans slowed me down..
Notes
squat cleans slowed me down..
Stats
WOD Count
859th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
859th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,771 Reps (+40)Milestone 4,000
Burpee
3,889 Reps (+30)Milestone 3,750
Clean
3,507 Reps (+20)Milestone 10,000
Double Under
9,776 Reps (+50)Milestone 1,700
Jerk
1,566 Reps (+20)Milestone 11,000
Jump Rope
9,776 Reps (+50)Milestone 1,600
Muscle-up
1,519 Reps (+10)Milestone 7,500
Pull-up
7,266 Reps (+30)Milestone 1,275
Ring Muscle-up
1,230 Reps (+10)Milestone 3,500
Shoulder-to-Overhead
3,397 Reps (+20)Milestone 2,200
Snatch
2,117 Reps (+10)Milestone 12,500
Squat
12,377 Reps (+70)Milestone 1,050
Squat Clean
1,012 Reps (+20)Milestone 3,500
Toes-to-Bar
3,303 Reps (+40)Milestone 3,000
Wall Ball
2,886 Reps (+50)History (1)
History (1)
