30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
November 9, 2011 2:14 PM
26 mins 33 secs | Rx'd
Level 69
3rd WOD
Result
Result
26 mins 33 secs | Rx'dNotes
Sucked
Notes
Sucked
Stats
WOD Count
3rd
Level
69
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
69
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
105 Reps (+105)Milestone 150
Knees-to-Elbows
105 Reps (+105)Milestone 150
Back/Hip Extension
105 Reps (+105)Milestone 200
Deadlift
105 Reps (+105)History (1)
History (1)
