btwb

Nathan Salazar Nathan Salazar

02-25-2016 7:05 AM

Pull-ups : Max Set Pull-ups : Max Set

Sets
Pull-up | 21 reps

Result

21 reps | Rx'd 0 reps

Result

21 reps | Rx'd 0 reps

Notes

Pull up complex: 1 static open + 1 static close + 2 kips + max set of pull ups

Notes

Pull up complex: 1 static open + 1 static close + 2 kips + max set of pull ups

Community

Stats

WOD Count

930th

Level

Work Performed

8,930 ft*lbs

Training Days

35 (2024)

History

Stats

WOD Count

930th

Level

Work Performed

8,930 ft*lbs

Training Days

35 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 7,000

Pull-up

6,768 Reps (+21)

History (6)

Pull-ups : Max Set

Sets
Pull-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd

Level 47 Level 47 187th WOD 187th WOD

Pull-ups : Max Set

Sets
Pull-up | 23 reps

Result

23 reps | Rx'd 23 reps | Rx'd 3 reps 3 reps

Level 54 Level 54 485th WOD 485th WOD

Pull-ups : Max Set

Sets
Pull-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -8 reps -8 reps

Level 36 Level 36 897th WOD 897th WOD

Pull-ups : Max Set

Sets
Pull-up | 21 reps

Result

21 reps | Rx'd 21 reps | Rx'd 6 reps 6 reps

Level 51 Level 51 909th WOD 909th WOD

Pull-ups : Max Set

Sets
Pull-up | 21 reps

Result

21 reps | Rx'd 21 reps | Rx'd 0 reps 0 reps

Level 51 Level 51 930th WOD 930th WOD

Pull-ups : Max Set

Sets
Pull-up | 25 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡4 reps ⚡4 reps

Level 61 Level 61 1207th WOD 1207th WOD

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