20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 8:07 PM
12 rounds + 5 Front Rack Walking Lunges | 317 reps | Rx'd
Level 99
1110th WOD
Result
Result
12 rounds + 5 Front Rack Walking Lunges | 317 reps | Rx'dNotes
Shoulder not ready for oh lunges
Notes
Shoulder not ready for oh lunges
Stats
WOD Count
1110th
Level
99
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1110th
Level
99
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,601 Reps (+96)Milestone 9,500
Pull-up
9,021 Reps (+96)Milestone 1,500
Lunge
1,309 Reps (+125)History (1)
History (1)
