20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
March 2, 2016 11:34 PM
11 rounds + 4 Front Rack Walking Lunges | 290 reps | Rx'd
Level 97
521st WOD
Result
Result
11 rounds + 4 Front Rack Walking Lunges | 290 reps | Rx'dStats
WOD Count
521st
Level
97
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
521st
Level
97
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,474 Reps (+88)Milestone 3,000
Pull-up
2,796 Reps (+88)Milestone 3,300
Lunge
3,132 Reps (+114)History (1)
History (1)
