Daniel Schartmann Daniel Schartmann

03-02-2016 6:33 AM

03-02-2016 6:33 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd

Result

9 rounds | 270 reps | Rx'd

Community

Community


Stats

WOD Count

48th

Level

68

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

48th

Level

68

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

250 Reps

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

216 Reps (+90)

Milestone 500

Kettlebell Swing

278 Reps (+90)

Milestone 250

Shoulder-to-Overhead

196 Reps (+90)

Milestone 150

Push Press

125 Reps (+90)

History (1)

History (1)

0 Comments

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