AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 7 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 7 reps
March 4, 2016 4:23 PM
430 reps | Rx'd
Level 99
385th WOD
Result
Result
430 reps | Rx'dNotes
Zeit 16:28
Notes
Zeit 16:28
Stats
WOD Count
385th
Level
99
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
385th
Level
99
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,138 Reps (+250)Milestone 750
Single Under
680 Reps (+250)Milestone 1,500
Clean
1,243 Reps (+55)Milestone 450
Squat Clean
326 Reps (+55)Milestone 7,500
Squat
5,459 Reps (+55)History (1)
History (1)
