AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
March 4, 2016 5:30 PM
165 reps | Rx'd
Level 63
257th WOD
Result
Result
165 reps | Rx'dStats
WOD Count
257th
Level
63
Avg Power Output
16.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
257th
Level
63
Avg Power Output
16.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
110 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,363 Reps (+100)Milestone 4,000
Double Under
3,363 Reps (+100)Milestone 1,500
Toes-to-Bar
1,081 Reps (+50)Milestone 2,250
Clean
1,920 Reps (+15)Milestone 750
Squat Clean
628 Reps (+15)Milestone 7,500
Squat
6,585 Reps (+15)History (1)
History (1)
