AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 21 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 21 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
136 reps | Rx'dNotes
1st time got 86 reps , had to redo Monday and got 136 reps.
Notes
1st time got 86 reps , had to redo Monday and got 136 reps.
Stats
WOD Count
563rd
Level
39
Avg Power Output
30.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
563rd
Level
39
Avg Power Output
30.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,042 Reps (+71)Milestone 4,000
Double Under
3,307 Reps (+71)Milestone 1,000
Toes-to-Bar
778 Reps (+50)Milestone 2,250
Clean
1,614 Reps (+15)Milestone 450
Squat Clean
336 Reps (+15)Milestone 7,500
Squat
5,797 Reps (+15)History (1)
History (1)