Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
with 10 kg weight vest
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
with 10 kg weight vest
March 6, 2016 11:49 PM
57 mins 2 secs | Rx'd
Level 54
240th WOD
Result
Result
57 mins 2 secs | Rx'dStats
WOD Count
240th
Level
54
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
240th
Level
54
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,681 Reps (+40)Milestone 1,500
Clean
1,218 Reps (+40)Milestone 300
Lunge
243 Reps (+20)Milestone 110,000
Run
103,684 Meters (+6,437)Milestone 7,500
Squat
5,487 Reps (+40)Milestone 450
Squat Clean
352 Reps (+40)History (1)
History (1)
