btwb

Scott Shaffer Scott Shaffer

03-09-2016 4:03 PM

PK PK

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

32 mins 8 secs | Rx'd

Result

32 mins 8 secs | Rx'd

Community

Stats

WOD Count

299th

Level

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Deadlift

1,800 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 1,100

Back Squat

985 Reps (+50)

Milestone 2,200

Deadlift

1,825 Reps (+50)

Milestone 130,000

Run

129,666 Meters (+2,000)

Milestone 10,000

Squat

8,849 Reps (+50)

History (1)

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

32 mins 8 secs | Rx'd 32 mins 8 secs | Rx'd

Level 72 Level 72 299th WOD 299th WOD

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