Chris Lizzotte Chris Lizzotte

03-13-2016 2:16 PM

03-13-2016 2:16 PM


16.3 Scaled - CrossFit Games Open 16.3 Scaled - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 45 lbs
5 Chest-to-bar Pull-up (jumping)s

7:00 AMRAP:
10 Power Snatches, 45 lbs
5 Chest-to-bar Pull-up (jumping)s

Result

10 rounds + 6 Power Snatches | 156 reps | Rx'd

Result

10 rounds + 6 Power Snatches | 156 reps | Rx'd

Community

Community


Stats

WOD Count

842nd

Level

98

Avg Power Output

≈ 115.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

842nd

Level

98

Avg Power Output

≈ 115.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,139 Reps (+50)

Milestone 1,400

Snatch

1,328 Reps (+106)

Milestone 1,000

Power Snatch

851 Reps (+106)

History (1)

History (1)

0 Comments

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