Sets
4 Back Squats, 80% 1RM | 315 lbs
4 Back Squats, 825% 1RM | 325 lbs
3 Back Squats, 85% 1RM | 335 lbs
3 Back Squats, 875% 1RM | 345 lbs
2 Back Squats, 90% 1RM | 355 lbs
2 Back Squats, 925% 1RM | 355 lbs
Sets
4 Back Squats, 80% 1RM | 315 lbs
4 Back Squats, 825% 1RM | 325 lbs
3 Back Squats, 85% 1RM | 335 lbs
3 Back Squats, 875% 1RM | 345 lbs
2 Back Squats, 90% 1RM | 355 lbs
2 Back Squats, 925% 1RM | 355 lbs
March 14, 2016 5:51 PM
Completed | 315 lbs, 325 lbs, 335 lbs, 345 lbs, 355 lbs, and 355 lbs | Rx'd
467th WOD
Result
Result
Completed | 315 lbs, 325 lbs, 335 lbs, 345 lbs, 355 lbs, and 355 lbs | Rx'dStats
WOD Count
467th
Level
-
Work Performed
15,558 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
467th
Level
-
Work Performed
15,558 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,489 Reps (+18)Milestone 1,300
Back Squat
1,190 Reps (+18)History (1)
History (1)
