btwb

Владимир Чадков Владимир Чадков

03-15-2016 11:40 AM

Gaza Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

70 mins 30 secs | Rx'd

Result

70 mins 30 secs | Rx'd

Community

Stats

WOD Count

329th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

31 (2024)

History

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 30,000

Run

18,855 Meters (+8,047)

Milestone 2,500

Pull-up

2,341 Reps (+125)

Milestone 2,250

Push-up

2,208 Reps (+150)

Milestone 1,750

Box Jump

1,376 Reps (+100)

Milestone 1,000

Kettlebell Swing

815 Reps (+175)

History (1)

Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

70 mins 30 secs | Rx'd 70 mins 30 secs | Rx'd

Level 83 Level 83 329th WOD 329th WOD

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