FEAR: Work Capacity: With a 25lb weight vest or body armor, AFAP do 15, 14, 13, 12…1 reps of the following… FEAR: Work Capacity: With a 25lb weight vest or body armor, AFAP do 15, 14, 13, 12…1 reps of the following…

15 Front Squats 95 lbs
15 Weighted Burpees 20 lbs
15 24 in Box Jumps
15 Deadlifts 135 lbs
15 Weighted Sit-ups 20 lbs
14 Front Squats 95 lbs
14 Weighted Burpees 20 lbs
14 24 in Box Jumps
14 Deadlifts 135 lbs
14 Weighted Sit-ups 20 lbs
13 Front Squats 95 lbs
13 Weighted Burpees 20 lbs
13 24 in Box Jumps
13 Deadlifts 135 lbs
13 Weighted Sit-ups 20 lbs
12 Front Squats 95 lbs
12 Weighted Burpees 20 lbs
12 24 in Box Jumps
12 Deadlifts 135 lbs
12 Weighted Sit-ups 20 lbs
11 Front Squats 95 lbs
11 Weighted Burpees 20 lbs
11 24 in Box Jumps
11 Deadlifts 135 lbs
11 Weighted Sit-ups 20 lbs
10 Front Squats 95 lbs
10 Weighted Burpees 20 lbs
10 24 in Box Jumps
10 Deadlifts 135 lbs
10 Weighted Sit-ups 20 lbs
9 Front Squats 95 lbs
9 Weighted Burpees 20 lbs
9 24 in Box Jumps
9 Deadlifts 135 lbs
9 Weighted Sit-ups 20 lbs
8 Front Squats 95 lbs
8 Weighted Burpees 20 lbs
8 24 in Box Jumps
8 Deadlifts 135 lbs
8 Weighted Sit-ups 20 lbs
7 Front Squats 95 lbs
7 Weighted Burpees 20 lbs
7 24 in Box Jumps
7 Deadlifts 135 lbs
7 Weighted Sit-ups 20 lbs
6 Front Squats 95 lbs
6 Weighted Burpees 20 lbs
6 24 in Box Jumps
6 Deadlifts 135 lbs
6 Weighted Sit-ups 20 lbs
5 Front Squats 95 lbs
5 Weighted Burpees 20 lbs
5 24 in Box Jumps
5 Deadlifts 135 lbs
5 Weighted Sit-ups 20 lbs
4 Front Squats 95 lbs
4 Weighted Burpees 20 lbs
4 24 in Box Jumps
4 Deadlifts 135 lbs
4 Weighted Sit-ups 20 lbs
3 Front Squats 95 lbs
3 Weighted Burpees 20 lbs
3 24 in Box Jumps
3 Deadlifts 135 lbs
3 Weighted Sit-ups 20 lbs
2 Front Squats 95 lbs
2 Weighted Burpees 20 lbs
2 24 in Box Jumps
2 Deadlifts 135 lbs
2 Weighted Sit-ups 20 lbs
1 Front Squat 95 lbs
1 Weighted Burpee 20 lbs
1 24 in Box Jump
1 Deadlift 135 lbs
1 Weighted Sit-up 20 lbs

15 Front Squats 95 lbs
15 Weighted Burpees 20 lbs
15 24 in Box Jumps
15 Deadlifts 135 lbs
15 Weighted Sit-ups 20 lbs
14 Front Squats 95 lbs
14 Weighted Burpees 20 lbs
14 24 in Box Jumps
14 Deadlifts 135 lbs
14 Weighted Sit-ups 20 lbs
13 Front Squats 95 lbs
13 Weighted Burpees 20 lbs
13 24 in Box Jumps
13 Deadlifts 135 lbs
13 Weighted Sit-ups 20 lbs
12 Front Squats 95 lbs
12 Weighted Burpees 20 lbs
12 24 in Box Jumps
12 Deadlifts 135 lbs
12 Weighted Sit-ups 20 lbs
11 Front Squats 95 lbs
11 Weighted Burpees 20 lbs
11 24 in Box Jumps
11 Deadlifts 135 lbs
11 Weighted Sit-ups 20 lbs
10 Front Squats 95 lbs
10 Weighted Burpees 20 lbs
10 24 in Box Jumps
10 Deadlifts 135 lbs
10 Weighted Sit-ups 20 lbs
9 Front Squats 95 lbs
9 Weighted Burpees 20 lbs
9 24 in Box Jumps
9 Deadlifts 135 lbs
9 Weighted Sit-ups 20 lbs
8 Front Squats 95 lbs
8 Weighted Burpees 20 lbs
8 24 in Box Jumps
8 Deadlifts 135 lbs
8 Weighted Sit-ups 20 lbs
7 Front Squats 95 lbs
7 Weighted Burpees 20 lbs
7 24 in Box Jumps
7 Deadlifts 135 lbs
7 Weighted Sit-ups 20 lbs
6 Front Squats 95 lbs
6 Weighted Burpees 20 lbs
6 24 in Box Jumps
6 Deadlifts 135 lbs
6 Weighted Sit-ups 20 lbs
5 Front Squats 95 lbs
5 Weighted Burpees 20 lbs
5 24 in Box Jumps
5 Deadlifts 135 lbs
5 Weighted Sit-ups 20 lbs
4 Front Squats 95 lbs
4 Weighted Burpees 20 lbs
4 24 in Box Jumps
4 Deadlifts 135 lbs
4 Weighted Sit-ups 20 lbs
3 Front Squats 95 lbs
3 Weighted Burpees 20 lbs
3 24 in Box Jumps
3 Deadlifts 135 lbs
3 Weighted Sit-ups 20 lbs
2 Front Squats 95 lbs
2 Weighted Burpees 20 lbs
2 24 in Box Jumps
2 Deadlifts 135 lbs
2 Weighted Sit-ups 20 lbs
1 Front Squat 95 lbs
1 Weighted Burpee 20 lbs
1 24 in Box Jump
1 Deadlift 135 lbs
1 Weighted Sit-up 20 lbs

Result

48 mins 26 secs | Rx'd

Result

48 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

769th

Level

-

Avg Power Output

≈ 33.5 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Stats

WOD Count

769th

Level

-

Avg Power Output

≈ 33.5 (ft*lbs)/sec

Training Days

159 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Movement Progress

Milestone 8,500

Sit-up

8,342 Reps (+120)

Milestone 4,250

Box Jump

3,853 Reps (+120)

Milestone 2,600

Deadlift

2,344 Reps (+120)

Milestone 17,500

Squat

16,476 Reps (+120)

Milestone 1,100

Front Squat

1,072 Reps (+120)

History (1)

History (1)

1 / 1
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