11-29-2011 5:28 PM
11-29-2011 5:28 PM
15 Front Squats 95 lbs
15 Weighted Burpees 20 lbs
15 24 in Box Jumps
15 Deadlifts 135 lbs
15 Weighted Sit-ups 20 lbs
14 Front Squats 95 lbs
14 Weighted Burpees 20 lbs
14 24 in Box Jumps
14 Deadlifts 135 lbs
14 Weighted Sit-ups 20 lbs
13 Front Squats 95 lbs
13 Weighted Burpees 20 lbs
13 24 in Box Jumps
13 Deadlifts 135 lbs
13 Weighted Sit-ups 20 lbs
12 Front Squats 95 lbs
12 Weighted Burpees 20 lbs
12 24 in Box Jumps
12 Deadlifts 135 lbs
12 Weighted Sit-ups 20 lbs
11 Front Squats 95 lbs
11 Weighted Burpees 20 lbs
11 24 in Box Jumps
11 Deadlifts 135 lbs
11 Weighted Sit-ups 20 lbs
10 Front Squats 95 lbs
10 Weighted Burpees 20 lbs
10 24 in Box Jumps
10 Deadlifts 135 lbs
10 Weighted Sit-ups 20 lbs
9 Front Squats 95 lbs
9 Weighted Burpees 20 lbs
9 24 in Box Jumps
9 Deadlifts 135 lbs
9 Weighted Sit-ups 20 lbs
8 Front Squats 95 lbs
8 Weighted Burpees 20 lbs
8 24 in Box Jumps
8 Deadlifts 135 lbs
8 Weighted Sit-ups 20 lbs
7 Front Squats 95 lbs
7 Weighted Burpees 20 lbs
7 24 in Box Jumps
7 Deadlifts 135 lbs
7 Weighted Sit-ups 20 lbs
6 Front Squats 95 lbs
6 Weighted Burpees 20 lbs
6 24 in Box Jumps
6 Deadlifts 135 lbs
6 Weighted Sit-ups 20 lbs
5 Front Squats 95 lbs
5 Weighted Burpees 20 lbs
5 24 in Box Jumps
5 Deadlifts 135 lbs
5 Weighted Sit-ups 20 lbs
4 Front Squats 95 lbs
4 Weighted Burpees 20 lbs
4 24 in Box Jumps
4 Deadlifts 135 lbs
4 Weighted Sit-ups 20 lbs
3 Front Squats 95 lbs
3 Weighted Burpees 20 lbs
3 24 in Box Jumps
3 Deadlifts 135 lbs
3 Weighted Sit-ups 20 lbs
2 Front Squats 95 lbs
2 Weighted Burpees 20 lbs
2 24 in Box Jumps
2 Deadlifts 135 lbs
2 Weighted Sit-ups 20 lbs
1 Front Squat 95 lbs
1 Weighted Burpee 20 lbs
1 24 in Box Jump
1 Deadlift 135 lbs
1 Weighted Sit-up 20 lbs
15 Front Squats 95 lbs
15 Weighted Burpees 20 lbs
15 24 in Box Jumps
15 Deadlifts 135 lbs
15 Weighted Sit-ups 20 lbs
14 Front Squats 95 lbs
14 Weighted Burpees 20 lbs
14 24 in Box Jumps
14 Deadlifts 135 lbs
14 Weighted Sit-ups 20 lbs
13 Front Squats 95 lbs
13 Weighted Burpees 20 lbs
13 24 in Box Jumps
13 Deadlifts 135 lbs
13 Weighted Sit-ups 20 lbs
12 Front Squats 95 lbs
12 Weighted Burpees 20 lbs
12 24 in Box Jumps
12 Deadlifts 135 lbs
12 Weighted Sit-ups 20 lbs
11 Front Squats 95 lbs
11 Weighted Burpees 20 lbs
11 24 in Box Jumps
11 Deadlifts 135 lbs
11 Weighted Sit-ups 20 lbs
10 Front Squats 95 lbs
10 Weighted Burpees 20 lbs
10 24 in Box Jumps
10 Deadlifts 135 lbs
10 Weighted Sit-ups 20 lbs
9 Front Squats 95 lbs
9 Weighted Burpees 20 lbs
9 24 in Box Jumps
9 Deadlifts 135 lbs
9 Weighted Sit-ups 20 lbs
8 Front Squats 95 lbs
8 Weighted Burpees 20 lbs
8 24 in Box Jumps
8 Deadlifts 135 lbs
8 Weighted Sit-ups 20 lbs
7 Front Squats 95 lbs
7 Weighted Burpees 20 lbs
7 24 in Box Jumps
7 Deadlifts 135 lbs
7 Weighted Sit-ups 20 lbs
6 Front Squats 95 lbs
6 Weighted Burpees 20 lbs
6 24 in Box Jumps
6 Deadlifts 135 lbs
6 Weighted Sit-ups 20 lbs
5 Front Squats 95 lbs
5 Weighted Burpees 20 lbs
5 24 in Box Jumps
5 Deadlifts 135 lbs
5 Weighted Sit-ups 20 lbs
4 Front Squats 95 lbs
4 Weighted Burpees 20 lbs
4 24 in Box Jumps
4 Deadlifts 135 lbs
4 Weighted Sit-ups 20 lbs
3 Front Squats 95 lbs
3 Weighted Burpees 20 lbs
3 24 in Box Jumps
3 Deadlifts 135 lbs
3 Weighted Sit-ups 20 lbs
2 Front Squats 95 lbs
2 Weighted Burpees 20 lbs
2 24 in Box Jumps
2 Deadlifts 135 lbs
2 Weighted Sit-ups 20 lbs
1 Front Squat 95 lbs
1 Weighted Burpee 20 lbs
1 24 in Box Jump
1 Deadlift 135 lbs
1 Weighted Sit-up 20 lbs
Result
Result
48 mins 26 secs | Rx'dStats
WOD Count
769th
Level
-
Avg Power Output
≈ 33.5 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
≈ 33.5 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,342 Reps (+120)Milestone 4,250
Box Jump
3,853 Reps (+120)Milestone 2,600
Deadlift
2,344 Reps (+120)Milestone 17,500
Squat
16,476 Reps (+120)Milestone 1,100
Front Squat
1,072 Reps (+120)History (1)
History (1)