11-21-2011 12:37 PM
11-21-2011 12:37 PM
3 rounds of:
20 Ring Push-ups
15 Cleans 135 lbs
5 Jerks 135 lbs
20 GHD Sit-ups
3 rounds of:
20 Ring Push-ups
15 Cleans 135 lbs
5 Jerks 135 lbs
20 GHD Sit-ups
November 21, 2011 12:37 PM
13 mins 26 secs | 3.0 rounds | Rx'd
765th WOD
Result
Result
13 mins 26 secs | 3.0 rounds | Rx'dStats
WOD Count
765th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,612 Reps (+60)Milestone 8,500
Sit-up
8,222 Reps (+60)Milestone 2,250
Clean
1,842 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,893 Reps (+15)Milestone 900
Jerk
854 Reps (+15)History (1)
History (1)
