btwb

Belinda Suwe Belinda Suwe

03-31-2016 12:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 12 lbs
12 Pull-up (band)s

Result

15 mins 26 secs | Not Rx'd 1 min 38 secs

Result

15 mins 26 secs | Not Rx'd 1 min 38 secs

Notes

Black and green bands

Notes

Black and green bands

Community

Stats

WOD Count

222nd

Level

Avg Power Output

≈ 50.2 (ft*lbs)/sec (-12.3)

Training Days

31 (2024)

History

Stats

WOD Count

222nd

Level

Avg Power Output

≈ 50.2 (ft*lbs)/sec (-12.3)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

22,219 Meters (+1,200)

Milestone 1,000

Pull-up

816 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,184 Reps (+63)

History (9)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 12 lbs
12 Pull-up (band)s

Result

15 mins 26 secs | Not Rx'd 15 mins 26 secs | Not Rx'd 1 min 38 secs 1 min 38 secs

222nd WOD 222nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 43 secs | Not Rx'd 14 mins 43 secs | Not Rx'd 43 secs 43 secs

425th WOD 425th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins | Not Rx'd 14 mins | Not Rx'd 43 secs 43 secs

441st WOD 441st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (black band)s

Result

14 mins 11 secs | Not Rx'd 14 mins 11 secs | Not Rx'd 11 secs 11 secs

514th WOD 514th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (black band)s

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd ⚡11 secs | Rx'd ⚡11 secs | Rx'd

Level 60 Level 60 513th WOD 513th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 16 secs | Not Rx'd 13 mins 16 secs | Not Rx'd 55 secs | Not Rx'd 55 secs | Not Rx'd

518th WOD 518th WOD

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