btwb

Sean O'Donnell-Daudlin Sean O'Donnell-Daudlin

04-01-2016 11:45 AM

Woehlke Woehlke

3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.

Result

28 mins 50 secs | (8 mins 12 secs), (10 mins 3 secs), and (10 mins 35 secs) | Rx'd

Result

28 mins 50 secs | (8 mins 12 secs), (10 mins 3 secs), and (10 mins 35 secs) | Rx'd

Community

Stats

WOD Count

237th

Level

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

237th

Level

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

10 (2024)

History

Movement Progress

Milestone 1,500

Clean

1,476 Reps (+18)

Milestone 700

Front Squat

533 Reps (+15)

Milestone 300

Jerk

188 Reps (+12)

Milestone 750

Power Clean

733 Reps (+18)

Milestone 2,000

Pull-up

1,658 Reps (+120)

Milestone 1,750

Push-up

1,405 Reps (+150)

Milestone 1,000

Shoulder-to-Overhead

786 Reps (+12)

Milestone 2,000

Sit-up

1,970 Reps (+180)

Milestone 7,500

Squat

5,091 Reps (+15)

History (1)

Woehlke

3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.

Result

28 mins 50 secs | (8 mins 12 secs), (10 mins 3 secs), and (10 mins 35 secs) | Rx'd 28 mins 50 secs | (8 mins 12 secs), (10 mins 3 secs), and (10 mins 35 secs) | Rx'd

Level 83 Level 83 237th WOD 237th WOD

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