Asa Brown Asa Brown

04-06-2016 11:28 AM

04-06-2016 11:28 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

14 mins 5 secs | Rx'd

Result

14 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

328th

Level

99

Avg Power Output

133.1 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

328th

Level

99

Avg Power Output

133.1 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,094 Reps (+30)

Milestone 2,250

Clean

1,510 Reps (+25)

Milestone 600

Deadlift

558 Reps (+30)

Milestone 800

Muscle-up

744 Reps (+20)

Milestone 1,500

Pull-up

1,248 Reps (+25)

Milestone 525

Ring Muscle-up

523 Reps (+20)

Milestone 5,000

Squat

3,555 Reps (+20)

Milestone 1,250

Thruster

1,248 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Asa Brown. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Asa Brown.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Asa Brown. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Asa Brown. start your free trial