Keanu Redongo Keanu Redongo

04-08-2016 2:51 AM

04-08-2016 2:51 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

15 mins 1 sec | Rx'd

Result

15 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

24th

Level

98

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

24th

Level

98

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Burpee

57 Reps (+30)

Milestone 250

Clean

38 Reps (+25)

Milestone 200

Deadlift

179 Reps (+30)

Milestone 200

Muscle-up

143 Reps (+20)

Milestone 250

Pull-up

70 Reps (+25)

Milestone 150

Ring Muscle-up

112 Reps (+20)

Milestone 750

Squat

178 Reps (+20)

Milestone 150

Thruster

96 Reps (+20)

History (1)

History (1)

0 Comments

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