Kelsey Whirley Kelsey Whirley

04-14-2016 7:34 AM

04-14-2016 7:34 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 225 lbs
6 Burpees
5 Cleans, 155 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 105 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 225 lbs
6 Burpees
5 Cleans, 155 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 105 lbs
4 Muscle-ups

Result

27 mins 7 secs | Rx'd

Result

27 mins 7 secs | Rx'd

Notes

Oh man just had to move through , lifts were fine, muscle ups were obviously the longest part for me

Notes

Oh man just had to move through , lifts were fine, muscle ups were obviously the longest part for me

Community

Community


Stats

WOD Count

2011th

Level

90

Training Days

94 (2024)

History

1

Stats

WOD Count

2011th

Level

90

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

1,300 Reps

Milestone Reached

Phenom

225 lbs

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,319 Reps (+30)

Milestone 6,000

Clean

5,969 Reps (+25)

Milestone 3,000

Deadlift

2,893 Reps (+30)

Milestone 1,400

Muscle-up

1,307 Reps (+20)

Milestone 6,500

Pull-up

6,226 Reps (+25)

Milestone 1,125

Ring Muscle-up

1,112 Reps (+20)

Milestone 20,000

Squat

18,938 Reps (+20)

Milestone 2,500

Thruster

2,386 Reps (+20)

History (1)

History (1)

0 Comments

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