Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
April 20, 2016 2:18 AM
26 mins 10 secs | Rx'd
Level 99
180th WOD
Result
Result
26 mins 10 secs | Rx'dStats
WOD Count
180th
Level
99
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
180th
Level
99
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,337 Meters (+2,809)Milestone 1,000
Burpee
603 Reps (+105)Milestone 1,000
Pull-up
648 Reps (+105)History (1)
History (1)
