Nikos Thermos Nikos Thermos

04-26-2016 8:15 PM

04-26-2016 8:15 PM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

33 mins 50 secs | Rx'd

Result

33 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

182nd

Level

72

Avg Power Output

50.7 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

182nd

Level

72

Avg Power Output

50.7 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Ring Muscle-up

150 Reps

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

621 Reps (+30)

Milestone 500

Clean

366 Reps (+25)

Milestone 400

Deadlift

251 Reps (+30)

Milestone 300

Muscle-up

210 Reps (+20)

Milestone 500

Pull-up

426 Reps (+25)

Milestone 225

Ring Muscle-up

159 Reps (+20)

Milestone 2,500

Squat

1,534 Reps (+20)

Milestone 150

Thruster

122 Reps (+20)

History (1)

History (1)

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